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Your BMI is Your BMI is
Maintaining a healthy body mass index (BMI) is crucial for your overall health. It can help prevent & control numerous diseases and lifestyle health conditions. Extreme obesity increases the risk of many diseases:
Diabetes
Cardiovascular disorders
Metabolic Syndrome
High Blood Pressure
Sleep Apnea and breathing problem
Non Alcoholic Fatty Liver diseases
Pulmonary Complications
And other related health condition
Maintaining an ideal BMI is important for overall health and well-being.
Here are 4 lifestyle tips according to your BMI:
Eat a balanced diet
Incorporate a variety of fruits, vegetables, whole grains, lean proteins & healthy fats into your diet.
Completely Avoid processed & high-calorie foods
These types of foods can contribute to weight gain, so choose whole foods instead.
Increase physical activity
Aim for at least 45 - 60 minutes of moderate to intense exercise per day, such as running, cycling, or swimming.
Seek Support
Join a support group and work with a registered dietitian and personal trainer to help achieve weight loss goals.
