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This article is reviewed by an expert Obesity or excess weight is a serious condition that can give rise to…
This article is reviewed by an expert A sleep disorder is an umbrella term that can refer to a wide…
Reviewed by Experts Maintaining a positive mindset is not always easy, but it is worth the effort. By practising gratitude,…
Reviewed by Experts Stress is a normal part of life that everyone experiences from time to time. Psychological stress, also…
This article is reviewed by an expert Depression is a common mental health issue that affects millions of people worldwide.…
This article is reviewed by an expert Anxiety, fear, and worry are all completely natural human feelings. If these feelings…
Have you been having trouble sleeping? In Ayurveda, sleep, or Nidra, is considered one of the three main pillars of…
