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मनःप्रशमनोपायो योग इत्यभिधीयते॥ The recourse to pacify the mind is called yoga Yoga is an ancient practice that involves physical…
Meditation is a mental process in which you train your mind to focus on your thoughts and increase awareness. It…
Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…
Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can…
Meditation is a process in which you train your mind to focus on your thoughts, increase awareness and attain an…
The hectic modern lifestyle that we follow today is one of the main reasons for stress. There’s so much pressure…
If stress leads to feelings of anxiety, tension and worries, you must consider giving meditation a try. Meditation can help…
