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Reviewed by Experts Meditation is an ancient yogic practice that helps to keep the body, mind, and spirit in harmony.…
There’s always so much going on in our minds. The pattern of thoughts can run from anywhere – thinking about…
Mindfulness is a form of meditation wherein you pay attention to present-moment experiences with a non-judgemental and open stance. Besides…
“Although the world is full of suffering, it is also full of overcoming it. ” – Helen Keller. …
Workaholism or work addiction is a mental health condition in which a person is addicted to work. Like any other…
Mindfulness meditation is a human being’s basic ability to be completely present in the midst of the task at hand,…
