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Are you facing trouble sleeping? If so, then you might be suffering from insomnia or Anidra. In insomnia, you may…
“ॐ असतो मा सद्गमय। तमसो मा ज्योतिर्गमय। मृत्योर्मामृतं गमय॥ Om asato mā sad gamaya, tamaso mā jyotir gamaya, mṛtyor mā…
Reviewed By Experts With the advent of social media websites, the use of the internet and digital devices has increased…
Thoughts are intangible and yet highly powerful processes. They can impact not only the mental and emotional health of the…
Reviewed by Experts Meditation can help get rid of daily stress, bringing with it inner peace and calm. Meditation can…
Nothing can be more annoying than managing to get to bed on time and then be kept up with racing…
This article is reviewed by Dr. Ashwini योगश्चित्तवृत्तिनिरोधः Yoga is restraining the mind-stuff from taking various forms Psychological or mental…
