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This article is reviewed by Suchitra Marwah Are you eager to boost your immune power and mental calmness? If yes, you…
With our skeptical brains, many of us dismiss the notion of positivity or positive thinking out of hand. Yet, from…
मनःप्रशमनोपायो योग इत्यभिधीयते॥ The recourse to pacify the mind is called yoga Yoga is an ancient practice that involves physical…
Meditation is a mental process in which you train your mind to focus on your thoughts and increase awareness. It…
Social anxiety disorder, also known as social phobia, is a mental health condition characterized by a persistent and overwhelming fear…
You must have heard extensively about the importance of sleeping on time. However, did you know that your direction also…
Mindfulness is a healthy mental health practice that helps to increase your awareness of the present moment. It is a…
