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Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many…
Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is…
Everyone experiences fear, which sometimes may also escalate to phobias. There are endless possibilities of situations and events that can…
Meditation is a process in which you train your mind to focus on your thoughts, increase awareness and attain an…
Have you been noticing that you have spent too many nights finding it challenging to fall asleep? If you’re losing…
The hectic modern lifestyle that we follow today is one of the main reasons for stress. There’s so much pressure…
With the growing levels of stress in our day-to-day lives, it has become quite common to experience racing thoughts, anxiety…
