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The three primary pillars of good health are consuming a balanced diet, indulging in regular exercise, and enjoying a good…
According to Ayurveda, sleep or Nidra is one of the three pillars of health and life force. Sleep is essential…
Sleep is the most important part of our lives, without it surviving would be hard. Sleep heals our body, mind…
Chronic stress coupled with hectic work schedules are two among the many reasons for an increasing number of people to…
Are you facing frequent pimple breakouts? Are you looking for effective solutions to treat pimples? If yes, then you have…
Being sleepy or drowsy throughout the day can hamper your productivity and mood, and can also lead to health complications…
