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Social anxiety disorder, also known as social phobia, is a mental health condition characterized by a persistent and overwhelming fear…
Anxiety and stress are inescapable realities of modern living and some amount of anxiety is actually normal. Unfortunately, today many…
Ashwagandha, which means the smell of the horse in Sanskrit, is one of the most used Ayurvedic herbs. It is…
Anxiety is a very common mental health condition. Many believe this to be a modern-day problem, but anxiety has been…
Stress has become quite inevitable in the current world. However, it does not mean that it should not be managed.…
