Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Reviewed by experts Stretching is essential to any fitness routine. It offers numerous benefits for the body and mind. Incorporating…
Sesame oil, extracted from the tiny seeds of the sesame plant, has been valued for centuries for its remarkable health…
Reviewed By Experts Your underarms (axilla) will usually be of the same shade as the other parts of your skin.…
Reviewed By Experts Neck pain is a very common ailment affecting millions of people worldwide. Whether it is caused by…
This article is reviewed by an expert Ayurveda, the ancient Indian system of medicine, offers a holistic approach to hair…
This article is reviewed by an expert Uttanpadasana, also known as the Raised Leg Pose, is a popular yoga asana…
Padmasana, also known as the Lotus Pose, is a seated yoga posture that is commonly used for meditation and pranayama…
