Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Reviewed by experts A b core enhances your athletic abilities and supports proper posture. Furthermore, it reduces the risk of…
This article is reviewed by an expert Yoga, particularly Ashtanga Yoga, holds a significant place in the world of wellness…
This article is reviewed by DR. Deepa Gandhi Your body weight plays an important role in your health. An excess…
This article is reviewed by DR. Deepa Kadam Calculated by dividing a person’s weight in kilograms (or pounds) by the…
Reviewed by experts Matsyasana, also known as the Fish Pose, is a popular asana in the practice of yoga. It…
Reviewed by experts Baddha Konasana is a yoga pose known as Bound Angle Pose or Butterfly Pose. Whether you’re a…
This article is reviewed by an expert Yoga offers us easy solutions, simple techniques, and methods to maintain good health.…
