Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
This article is reviewed by an expert Yoga is a holistic practice that encompasses physical postures, breath control, meditation, and…
Reviewed by experts Dark spots on the face, also known as hyperpigmentation, can be a common skin concern for many…
This article is reviewed by an expert Yoga is one of the best ways to improve posture, strength, balance and…
This article is reviewed by an expert Acne is one of the leading skin problems in the world that affects…
Reviewed by Experts Building a strong and well-defined back not only enhances your physique but also improves your overall strength…
Chandan powder, derived from the heartwood of the Santalum album tree, has gained popularity in the world of skincare for…
This article is reviewed by an expert Halasana, or Plow Pose, is a beneficial yoga asana that involves folding the…
