Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Reviewed by experts Camphor or Kapur is a versatile ingredient that has been used for centuries in traditional medicine, beauty,…
Reviewed by Experts Last reviewed on April 30, 2025 What Is Surya Namaskar? Surya Namaskar, also known as sun salutation,…
This article is reviewed by an expert Bhramari Pranayama is a yogic breathing technique that involves making a humming sound…
Reviewed by experts Trikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your…
Reviewed by Experts The Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body…
Reviewed by Experts Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve…
Reviewed by Experts Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for…
