Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Anulom Vilom Pranayama, also known as Nadi Shodhana Pranayama or alternate nostril breathing exercise, is one of the main practices…
Stress and anxiety affect all of us from time to time, but it can be threatening and is regarded as…
Dry lips, also known as cracked or chapped lips, are a common problem nowadays. It is not only an unattractive…
The health of your hair is also a clear indication of the soundness of your body – it is foremost…
Ayurveda is an ancient medicinal practise that can find its roots in the Vedic scriptures. Ayurveda is a holistic way…
Hair is a mirror to the healthy state of your body and mind. It helps to improve your personality and…
In the ancient and classical texts pertaining to Ayurveda, there are numerous references of a wide array of medicinal plants…
