Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Gone are the days when work meant actual physical movement with blood and sweat. Today, for most of us, work…
Last reviewed on April 30, 2025 Ayurveda is a holistic form of living life. It focuses on health and well-being…
The vagus nerve is the longest cranial nerve in the body that helps to connect your brain to other important…
Most people throw away the peel of the oranges after eating them as they are unaware of the multifaceted benefits…
During the COVID-19 pandemic, the importance of immunity and immunity-boosting foods has been highlighted. It has been realised that strengthening…
During the festive and wedding season, everyone wants a radiant complexion and a natural glow on the face. For your…
Reviewed By Experts We live in a fast-paced world where the need for improved well-being has become an essential pursuit.…
