Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
There has been a positive shift in the trend of family Yoga. Many people have realised the benefits of doing…
Henna, also known as Mehendi, is a popular herb used by people to dye their hair or adorn themselves with…
As per the well-revered, ancient Ayurvedic sciences, Panchakarma is a detoxification program with long-lasting health benefits. It is one of…
Your body is getting heavy, you are feeling difficulty in breathing while you climb stairs and your blood pressure is…
If your face is a window to your soul, your skin is the window to your health. This is because,…
For centuries, the practice of Ayurveda has stressed on the healing power of nature. One of the natural ways in…
2020 was, perhaps, one of the most challenging years for our generation. However, it is gone for good and with…
