Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
As the name of the Mudra suggests, Surya Mudra quite literally means ‘sun gesture’, and it is associated with the…
Healthy skin is a reflector of a healthy mind and body. Hence, to make sure the mind and the body…
Turmeric or Curcuma longa from the ginger family is a prominent spice in India and other Asian countries which is…
Ayurveda is an ancient form of traditional medicine that originated in India around 3000-2500 BCE. It follows a holistic approach…
Arthritis is an autoimmune condition where the tissues in one or more joints in the body get inflamed and swell…
Clear sky, low temperature, pleasant climate, shorter days, and cozier nights…there’s so much to love about winter! However, the dry…
Our breath is the very essence of our life. But did you know that each stroke of our breath has…
