Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
Have you been gaining excessive body weight? If yes, then you might be suffering from obesity. Obesity is a complex…
Panchakarma is a highly revered, researched and sophisticated holistic therapy in Ayurveda aimed at treating illnesses and conditions of the body caused…
Simple Yoga Asanas That Help Boost Immunity 1. Sukhasana Sukhasana is also known as “easy pose”. Because, well, it’s easy.…
Last reviewed on April 30, 2025 If you’re dealing with excess hair fall or hair loss, you know too well…
Diabetes is a chronic condition in which blood sugar levels rise due to insufficient insulin in the body. According to…
Mudras are gestures that help to connect energy-flows in the mind-body system. They press certain acupuncture points and help balance…
Nasya Karma refers to a procedure of administration of medicines through the nasal route (also known as trans-nasal medication), which…
