Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
We all know that following a good and nutritious diet is paramount to leading a healthy lifestyle. The food we…
Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are…
This article is reviewed by an expert Panchakarma is an ancient Ayurvedic treatment that has been practised in India for…
“व्यायामात् लभते स्वास्थ्यं दीर्घायुष्यं बलं सुखं। आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥” Vyaayaamaat labhte dirghayushya bal sukh Aarogya param bhaagye svaasthya…
Nasya Karma is a therapeutic procedure of Ayurveda in which herbs, medicated oils and Ayurvedic drugs are administered through the…
Reviewed By Experts More often than not people take breathing for granted unless they are among those few who suffer…
Herbal oils hold immense importance in Ayurveda. These oils are infused with specific herbs that help to cater to particular…
