Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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A healthy body requires regular exercise, consumption of nutritious food, quitting habits that are harmful to health and indulging in self-care. However, the combination of daily stress and rising pollution levels can take a toll on our mental, physical and emotional health. At LivAyur, we recognise the immense potential of Ayurveda in promoting a healthy lifestyle.
Ayurveda, with its profound principles, offers a comprehensive approach to health and wellness. Through practices such as yoga and adhering to Ayurvedic principles, we can nurture our health and wellness. These ancient practices not only promote physical health but also contribute towards improving our mental and emotional health.
This article is reviewed by an expert Sukhasana, also known as Easy Pose or the “Pose of Comfort,” is a…
Reviewed by experts Are pesky blackheads on your nose causing you endless frustration? Fear not! Blackheads can be a real…
Reviewed by an Expert A well-defined and strong chest is a symbol of health and fitness. Engaging in regular chest…
Reviewed by Experts Dhanurasana or Bow Pose, is a popular yoga asana that offers numerous physical and mental benefits. Derived…
Reviewed by Experts Garudasana or Eagle Pose is a yoga asana that harmonises balance, strength, and flexibility. With roots in…
Reviewed by Experts Sirsasana or the Headstand is one of the better-known yoga asanas that dates back thousands of years.…
Reviewed by Experts Hyaluronic acid is one ingredient that has risen to the forefront of the beauty world in the…
