Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
X
A journey towards a healthy life starts with maintaining a healthy weight. However, the prevalence of a sedentary lifestyle coupled with poor dietary choices has given rise to a host of ailments, including obesity. As per data by the World Health Organization, every 1 in 8 people around the world is dealing with obesity.
Obesity is a chronic complex disease defined by excessive fat deposits that can impair health. Being overweight increases the risk of developing several health issues, such as cardiovascular complications, type-2 diabetes, and certain cancers.
Given the immense significance of managing a healthy weight, to mitigate potential health risks, LivAyur advocates for a holistic approach rooted in the principles of Ayurveda. By incorporating a diet and a lifestyle aligned with Ayurvedic principles, individuals can embark on a weight-loss journey.
This article is reviewed by an expert Excessive weight can lead to many chronic conditions, including heart problems, diabetes, etc.…
Has weight loss been a concern for you? Are you tired of trying diets to achieve your ideal weight? If…
Pranayamas are ancient breathing techniques that offer many health benefits to the body and mind. They are a crucial component…
Last reviewed on April 30, 2025 Ayurveda is a holistic form of living life. It focuses on health and well-being…
Overweight and obesity have become a major concern in the world. They may lead to various metabolic disorders such as…
Your body is getting heavy, you are feeling difficulty in breathing while you climb stairs and your blood pressure is…
2020 was, perhaps, one of the most challenging years for our generation. However, it is gone for good and with…
