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Reviewed by Experts Last reviewed on April 30, 2025 What Is Surya Namaskar? Surya Namaskar, also known as sun salutation,…
This article is reviewed by an expert Bhramari Pranayama is a yogic breathing technique that involves making a humming sound…
Reviewed by experts Trikonasana, also known as Triangle Pose, is a fundamental asana that holds incredible power for your…
Reviewed by Experts The Sanskrit term ‘shava’ means dead body while ‘asana’ means posture. Therefore is the dead body…
Reviewed by Experts Bhujangasana, also known as cobra pose in yoga, helps strengthen the back, tone abs, and improve…
Reviewed by Experts Vajrasana, also known as the thunderbolt pose, is a simple yet powerful yoga pose practiced for…
Pranayamas are breathing exercises and techniques that help achieve physical and mental wellness. In Sanskrit, Prana means life energy,…
