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Reviewed By Experts Postnatal pregnancy is the specific stage after the baby has been delivered. In this phase, the focus…
As the name of the Mudra suggests, Surya Mudra quite literally means ‘sun gesture’, and it is associated with the…
Our breath is the very essence of our life. But did you know that each stroke of our breath has…
Mudras are gestures that help to connect energy-flows in the mind-body system. They press certain acupuncture points and help balance…
प्रयोजनम चास्य स्वस्थस्य स्वास्थ्यरक्षणमातुरभ्य विकार प्रशमनं च ॥ Objective of Ayurveda is to keep the health of a healthy person…
Mood swings, pandemic fatigue, headaches caused by work stress, and the constant need to tick something off from the to-do…
Mudras are recognized as an integral part of traditional yoga practice and include a variety of symbolic gestures. They are…
