Welcome to the Ayurveda Knowledge Centre! 5,000 year old science with a modern take on.
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Pouring a glass of milk is a simple method to include high-quality protein and calcium in your diet—two nutrients crucial…
Ghee or clarified butter is a heavy, dense and soft liquid that is often used as a substitute for oil…
According to Ayurveda, roses have Vata and Pitta pacifying properties. It is a cooling herb that helps to reduce excess…
“आरोग्यं परमं भाग्यं स्वास्थ्यं सर्वार्थसाधनम्॥” Health is the biggest wealth in one’s life. It is the only thing with which…
The mesmerizing Nilgiri hills, which sprawl through the states of Tamil Nadu, Kerala, and Karnataka, are home to the Toda…
Food listicles are always popular with foodies and dieters who are on the lookout for superfoods that can help raise…
A commonly asked question is, “what is the meaning of legumes?” Legumes include all forms of peas and beans from…
